We do the best we can with what we know, when we know better, we do better.
Sometimes we wonder why should go to therapy, after years of being stigmatised and considered for people with serious mental illness, therapy is slowly beginning to be considered a
Living in a state of incongruence
A negative self image can take place because we’ve introjected external messages and made them into our own beliefs and ideas of who we should be. This persona we create is an a
Grief Therapy
At some point in life we suffer loses and although at a cognitive and intelectual level we believe to understand and overcome these loses, the truth is often we remain emotionally
Anxiety
Anxiety is a feeling that arises when we experience stress and worry. In essence, it’s a fight or flight response towards something we want to get away from. A little on the
Complex Trauma
Understanding complex trauma and the chronic Impact it’s likely to have throughout life. As a starting point lets differentiate between post traumatic stress or acute trauma an
Craneosacral Osteopathy
Craneosacral osteopathy is used to relieve stress and tensión deep within the nervous system, at a physical and emotional level. Gently, working on the occipital part of the hea
Meditation
Meditation is very useful and spiritual tool to help us regulate our emotional states it also helps us become more present and connected to the ´here and now´ instead of skipping
Breathing exercises
Breathing exercises are simple but not simplistic exercises that can help us reconnect deeply with the essence of our being bringing us to the here and now. At a physiological